Pumpkin Scones
PUMPKIN SCONES Ingredients: 2 cups flour or oat flour (I use oat flour) ¼ cup brown sugar (can also use...
Banana Kale Muffins
BANANA KALE MUFFINS Ingredients: 1 1/2 cups of oat flour 1 teaspoon Maca powder (optional) 1 teaspoon baking powder 1...
Buffalo Roasted Cauliflower
BUFFALO ROASTED CAULIFLOWER Ingredients: 1 head cauliflower, cut into florets 1 tablespoon olive oil 1/4 teaspoon salt 1 teaspoon paprika...
Spicy Buffalo Tofu
SPICY BUFFALO TOFU Ingredients: 1 block of extra firm organic tofu (pressed and drained) ½ – ¾ cup Franks Red...
Heart Rate Training Zones
CALCULATING YOUR MAX HEART RATE AND TRAINING ZONES It is important to know your heart rate zones when exercising. This...
Spicy Ginger Marinade
SPICY RED PEPPER & GINGER MARINADE This marinade is perfect for Tofu and Bok Choy! 1/4 Cup Braggs Liquid Aminos...
Vegan Chocolate Pudding
Cacao-Avocado Pudding Ingredients: 4 avocados 1 cup coconut water (you can also use almond milk) ½ cup raw honey (or...
Black Bean Brownies
BLACK BEAN BROWNIES Ingredients: 1 15 oz. can black beans, well rinsed and drained 1 egg white 2 large eggs...
Lizard Stretch
LIZARD STRETCH From a plank position, bring your right foot to the outside of the right hand, keeping your back...