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Exercise

Home Exercise

Heart Rate Training Zones

Jan 8, 2019

CALCULATING YOUR MAX HEART RATE AND TRAINING ZONES It is important to know your heart rate zones when exercising. This...

Lizard Stretch

Lizard Stretch

Jan 8, 2019

LIZARD STRETCH From a plank position, bring your right foot to the outside of the right hand, keeping your back...

Side Lying Hip Opener

Side Lying Hip Opener

Jul 23, 2018

SIDE LYING HIP OPENER Lying face up on the floor, bring your right leg across the body, keeping the knee...

Pigeon Stretch

Pigeon Stretch

Jul 23, 2018

PIGEON STRETCH Beginning on your hands and knees, bring your right knee forward and out to the right, resting your...

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  • Side Lying Hip Opener By supportadmin_882 on July 23, 2018 1
  • Squat Hold By supportadmin_882 on June 29, 2016 1

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Believe Personal Training will provide you with the knowledge and guidance you need to begin living a healthier lifestyle.

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  • 2800 E Imperial Highway
  • info@believept.com
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  • Heather Stear
  • Personal Trainer
  • 2800 E Imperial Highway, Brea, CA 92821
  • INFO@BELIEVEpt.com
  • believept.com

Fresh from our blog

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