Heart Rate Training Zones
CALCULATING YOUR MAX HEART RATE AND TRAINING ZONES It is important to know your heart rate zones when exercising. This...
Side Lying Hip Opener
SIDE LYING HIP OPENER Lying face up on the floor, bring your right leg across the body, keeping the knee...
Pigeon Stretch
PIGEON STRETCH Beginning on your hands and knees, bring your right knee forward and out to the right, resting your...
5 Tips To Looking Good In A Swimsuit Fast!
Here are 5 Tips on How to Get Swimsuit Ready and FAST! DRINK PLENTY OF WATER!Water keeps us hydrated and...
Training your imagination
FOODS WHICH REDUCE INFLAMMATION Inflammation is part of the body’s immune response. When the body sustains injury or illness, inflammation...
Squat Hold
SQUAT HOLD The squat hold is an isometric hold at the bottom of a squat and an effective way to...
The Importance of Eating
Don’t skip meals It is important to not skip meals. Going too long between meals affects your body chemistry in...