Here are 5 Tips on How to Get Swimsuit Ready and FAST!
DRINK PLENTY OF WATER!Water keeps us hydrated and gives us healthy clear skin. The more water you drink, the less likely you’ll be to retain water, so drink up!
AVOID SUGAR!
Sugars can actually cause bloating and water retention, which is not good if you’re trying to look sexy in a bikini.
AVOID PROCESSED FOODS!
Processed foods are high in calories, sugar, sodium and fat. Since sodium is very high in processed foods, it can actually make your body hold water, so it’s important to them if you’re getting ready step into that bikini.
EXERCISE!
Cardiovascular training and YES, lifting weights ladies is ALWAYS the key to achieving that sexy shapely body. Plus, strength training can actually help you reduce body fat and burn more calories! Want that nice lifted booty?! HEAVY Squats, deadlifts and hip thrusters are three of the best exercises for achieving this result.
GET A SPRAY TAN!
Not only will it make you feel good, you’ll look fabulous in that bikini and it’ll show off all that hard work you put in at the gym.
Simple Tips:
Get plenty of sleep! Not only will it make you feel better, but you look rested and refreshed. Sleep is essential for our bodies to recover from daily stress. It keeps our bodies healthy, in balance, alert and functioning at its fullest potential.Whole grains such as brown rice, oats and quinoa, can actually help diminish bloating, but keep them to a minimum on the days leading up to your bikini debut. Avoid cruciferous vegetables such as broccoli, cauliflower, cabbage, collard greens, kale and brussel sprouts. These have a tendency to cause bloating, as they contain raffinose a complex sugar. Watermelon, strawberries and grapefruit, contain 92% water so they are perfect for keeping the body hydrated and giving you that sexy lean look you’re going for. My favorite breakfast before I step into my bikini is a bowl of oatmeal with cinnamon and almonds.