PIGEON STRETCH Beginning on your hands and knees, bring your right knee forward and out to the right, resting your [...]
1 pound of Raw Almonds 1 teaspoon of sea salt (optional) Preheat oven to 350° Spread almonds onto a […]
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Here are 5 Tips on How to Get Swimsuit Ready and FAST! DRINK PLENTY OF WATER!Water keeps us hydrated and […]
FOODS WHICH REDUCE INFLAMMATION Inflammation is part of the body’s immune response. When the body sustains injury or illness, inflammation [...]
SQUAT HOLD The squat hold is an isometric hold at the bottom of a squat and an effective way to […]
Don’t skip meals It is important to not skip meals. Going too long between meals affects your body chemistry in […]
ALMOND JOY SQUARES Line an 8×8 pan or dish with Saran Wrap Base: 1 cup raw almonds 15 medjool dates […]
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