PUMPKIN SCONES Ingredients: 2 cups flour or oat flour (I use oat flour) ¼ cup brown sugar (can also use […]
BANANA KALE MUFFINS Ingredients: 1 1/2 cups of oat flour 1 teaspoon Maca powder (optional) 1 teaspoon baking powder 1 […]
BUFFALO ROASTED CAULIFLOWER Ingredients: 1 head cauliflower, cut into florets 1 tablespoon olive oil 1/4 teaspoon salt 1 teaspoon paprika […]
SPICY BUFFALO TOFU Ingredients: 1 block of extra firm organic tofu (pressed and drained) ½ – ¾ cup Franks Red […]
CALCULATING YOUR MAX HEART RATE AND TRAINING ZONES It is important to know your heart rate zones when exercising. This […]
SPICY RED PEPPER & GINGER MARINADE This marinade is perfect for Tofu and Bok Choy! 1/4 Cup Braggs Liquid Aminos […]
Cacao-Avocado Pudding Ingredients: 4 avocados 1 cup coconut water (you can also use almond milk) ½ cup raw honey (or […]
BLACK BEAN BROWNIES Ingredients: 1 15 oz. can black beans, well rinsed and drained 1 egg white 2 large eggs […]
LIZARD STRETCH From a plank position, bring your right foot to the outside of the right hand, keeping your back [...]
SIDE LYING HIP OPENER Lying face up on the floor, bring your right leg across the body, keeping the knee [...]
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